8221
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:36.8 | 900 | 1:36.7 | 1:36.6 | 1:36.2 | 1:35.7 | 1:34.1 | 1:31.5 | 1:26.8 | |
| 1000m | 3:02.1 | 3:26.3 | 905 | 3:26.1 | 3:25.8 | 3:25.1 | 3:24.0 | 3:20.6 | 3:15.2 | 3:05.3 | |
| 2000m | 6:19.4 | 7:02.3 | 909 | 7:02.2 | 7:01.7 | 7:00.3 | 6:58.0 | 6:51.2 | 6:40.4 | 6:20.3 | |
| 5000m | 16:37.5 | 18:43.4 | 907 | 18:42.6 | 18:41.4 | 18:37.6 | 18:31.4 | 18:13.1 | 17:44.0 | 16:50.1 | |
| 6000m | 20:10.4 | 22:36.0 | 909 | 22:34.6 | 22:33.1 | 22:28.6 | 22:21.1 | 21:59.2 | 21:24.2 | 20:19.5 | |
| 10km | 34:04.7 | 38:35.9 | 903 | 38:34.3 | 38:31.7 | 38:23.8 | 38:10.9 | 37:33.1 | 36:32.7 | 34:41.1 | |
| 30 mins | 8830 | 7803 | 902 | 7811 | 7819 | 7846 | 7890 | 8023 | 8243 | 8685 | |
| 60 mins | 17156 | 15099 | 898 | 15106 | 15124 | 15175 | 15261 | 15518 | 15947 | 16805 | |
| Half M | 1:14:08.2 | 1:25:51.9 | 888 | 1:25:51.3 | 1:25:45.4 | 1:25:27.6 | 1:24:58.2 | 1:23:32.0 | 1:21:14.7 | 1:17:01.5 | |
| Marathon | 2:33:29.4 | 3:05:37.7 | 854 | 3:05:29.1 | 3:05:15.7 | 3:04:35.6 | 3:03:29.4 | 3:00:15.5 | 2:55:07.0 | 2:45:39.9 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points